Taking care of the inside is just as important as taking care of the outside. Thats why, every week we will be bringing you some expert advice from Dr. Jeanne Wilson and Holistic Nutritionist Heather Wilson from East West Essentials.
Our bodies pull in toxins from the food we eat and the environment around us every single day. And while it is ideal to cleanse your body about four times a year with the East West Essentials Optimal Cleanse, there is also a trick that can help detoxify your body all year long. And it’s easy! Here’s all you have to do: Go to bed by 10:30 p.m. and make sure that you sleep in the dark.Yes, that’s it! This time is key to a successful sleep, which in turn allows the liver and other organs to fully detoxify the body and improve hormonal balance
In Chinese Medicine, we know that the liver cleanses the blood between 1 and 3 a.m. and you must already be in a deep sleep before 1 a.m. to get the full detoxification benefits of the liver energies. Sufficient rest at the right time and following the body’s natural circadian rest rhythms of sleeping when dark and up with the light is essential for healthy metabolism – and a healthy metabolism helps control weight gain!
Maintaining natural rhythms of sleep and natural light and dark sleep patterns are essential and powerful for controlling your hormone levels.
So… did I just say that getting a good nights sleep at the proper time and observing the light and dark natural patterns of a natural environment (this means no TV or computers, rather a real “nighty-nite, lights off” just go to bed routine) will help you lose weight (especially if you are on a diet program) and make you feel emotionally better (improve anxiety and irritability as well as reducing PMS symptoms in women) and become a happier human being?
Yes, I did.
My best to you! –Dr. Jeanne Wilson