Tag Archives: Healthy

Healthy Snacks for Super Bowl Sunday

Super Bowl Sunday is fast approaching, and with that your New Years resolution to live a healthy and better life is slowing drifting away. Most people struggle to fit this plan into a busy, eventful life. The whole point of changing your eating is to transform the way you perceive healthy foods and specific events. 

You can easily create delicious snacks and items without compromising your goals. 

Below are 5 simple and delicious recipes for:
Wings

Ten-Minute Chili

Kale Chips

Meatballs

Diet-Friendly Vegetable Platter (because not all veggies are created equal!)

And remember – for those drinks: Water should always be the first choice. But for those who really want something stronger, go for wine or hard liquor. 
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  Wings
Boil hot water

Boil or poach the wings and drumettes for 5 minutes to release excess oil from skin

Take the wings and air dry for 10 minutes

 Season with garlic powder, salt and pepper

 Pre-heat oven to 425 degrees F

 Lay wings and drumettes on baking sheet

 Bake in oven for about 20 minutes until golden brown, then flip

 Bake for another 20 minutes until other side is golden brown

 Drizzle hot sauce over wings or serve the hot sauce on the side

  Ten Minute Chili
In a saucepan, add 1 pound of ground turkey, 1 tsp ground cumin, 1 tsp ground coriander, ½ tsp garlic powder, ½ tsp ground cayenne, and salt and pepper to taste

When meat is cooked, add 1 cup of chopped tomatoes, 1 cup of chopped green bell peppers, 1 cup of chopped onions

Let it simmer for 5-7 minutes.

  Kale Chips
Pre-heat oven to 350 degrees F

Cut kale leaves from stems and tear them into bite size pieces

Wash and thoroughly dry kale with salad spinner

 Drizzle olive oil and sprinkle with salt

 Bake for 10 to 15 minutes, until edges are brown but not burnt

  Vegetables Platter
Use celery, broccoli, red bell peppers, yellow bell peppers, cherry tomatoes, and cucumbers

Serve with a healthy dip of yogurt, lemon juice, garlic powder, salt, pepper and spices such as curry or dill on the side

  Meatballs
 Preheat oven to 375 degree F

 Using a skillet, over high heat, heat 1 tsp of extra virgin olive oil

 Sautee ½ large chopped onion in the skillet for 5 minutes, until softened

 Add 1 ½ tsp minced garlic and cook 1 minute more, remembering to stir frequently

Transfer garlic and onion to a bowl; mix in the ½ lb. ground beef and 1 lb. ground turkey with 4 egg whites, ½ tsp salt and ¼ tsp of black pepper

Roll into golf ball-sized meatballs

Place on jelly roll pan and bake for 20-25 minutes, until brown

Top Healthy Must Haves For the Winter Months Ahead

Winter may be cold and dreary, but that doesn’t mean that you have to pack on the pounds to keep warm.  After all, the Summer quickly reappears and what will you do when you find yourself jet setting to a Caribbean adventure?  This is why we are so grateful that  Sara Siskind, Certified Nutritional Health Counselor and  founder of Hands on Healthy gives Markit Loved her top items to stock up on during the Winter Months.  Heres what you should have in your Pantry:
1. Coconut water is a great natural water that is lightly flavored, low in calories and contains numerous nutrients including electrolytes like magnesium, sodium, potassium and calcium. You can drink it on its own and it doesn’t require refrigeration which is perfect for your pantry. I love to use it in smoothies or with oatmeal to add a naturally sweet taste.

2. Setton Farms Pistachio Chewy Bites are my favorite pantry snack staple that not only tastes great but are full of nutrients as well. Containing pistachios, cranberries a touch of sea salt and agave nectar, Pistachio Chewy Bites are naturally gluten and dairy free with no added preservatives or additives. Providing the perfect balance of carbohydrates and protein these snack bites keep your energy sustained throughout the day.

3. Rolled Oats are a naturally gluten free whole grain for anyone who has gluten sensitivities. Rolled Oats have a long shelf life and are filled with fiber to help aid in digestion and keeping you full. They also provide an excellent source of carbohydrates and have been proven to lower cholesterol. Rolled oats do not have to be cooked in order to be eaten. My favorite rolled oat recipe is Overnight Oats- 1/3 cup rolled oats, 1 cup of almond milk or coconut water, 1 1Ž2 tablespoons chia seeds and a handful of berries or dried fruit with a dash of cinnamon. Leave in your fridge overnight and enjoy.

4. Apple Sauce is one of my favorite pantry staples. With a creamy and sweet texture, this snack comes in handy as a satisfying healthy comfort food during the winter months. Loaded with vitamin C and fiber, apple sauce boosts your immune system and helps to keep you full. I recommend buying the organic individual serving size that you can leave in your pantry and not worry about waste. They come in all sorts of varieties varying from sweet to tart. The choice is yours!

5. Nut Butter- Peanut butter has been known as the go-to nut butter, however now you can find pretty much any of your favorite shelled nuts or seeds made into a butter. Just a small amount (no more than 2 tablespoons per day) packs enough protein, healthy fat and fiber into your meal. With an extended shelf life this is the perfect pantry staple. You can shmear it on a cracker, add it to a smoothie or eat it straight off the spoon. Remember to watch for added sugar and salt and stay clear of low fat versions as they add in fillers to replace the heart healthy fat.

6. Dried Fruit- There are so many varieties of dried fruits to choose from that provide a nutritional punch of vitamins and minerals and fiber. Although my second choice to fresh fruit due to lack of water, dried fruits are nonperishable and serve as a convenient sweet, healthy snack. Make sure to read labels and watch for any added sugar. My top picks are ones loaded with the most fiber such as dried figs, apricots, and peaches. They keep you full and help slow down the absorption of sugar.

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