Tag Archives: Fitness

Rise Nation

Angelenos love crazy diets and new workout regime’s.  Each new trend has to outdo the next.   So naturally, Rise Nation has taken the torch to create a true full body 30 minute workout on a machine called the Versaclimber. Up for the challenge?  You will burn up to 800 calories per 30 minute session and you can see the difference yourself after 3 classes.

The Founder, Jason Walsh created rise Nation to bring his signature cardio workout he uses with his celeb clients like Bradley Cooper and Emma Stone to the masses.   Walsh says the Versaclimber mimics our bodies instinctual ability to climb (from our toddler days) which reinforces good alignment.

I experienced the class for myself, and it was by no means easy, but the payoff is that you don’t have to dedicate a full hour to a class while still achieving optimal results, burning the maximum energy (aka more calories).  Where else are you going to kill 800 calories in 30 mins?

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Rise-Nation

Training For That Little Sparkly Dress

Although the joy of this seasons indulgences were overwhelmingly satisfying, New Years Eve is right around the corner.  Our waist line will be screaming in that Little Sparkly dress come time for the ball to drop. Good thing  a month is plenty time to get back to our old self of Christmas’ Past.  Naturally, we went to an expert, Franci Cohen a NYC certified fitness trainer, nutritionist and exercise physiologist. Here are her top tips for getting back to tip top shape in less then a month:

Strength with Cardio

For most, weight-training and cardio exercise are two separate events. However, mixing strength exercises with a cardio interval, like a 30 second sprint, will boost the metabolism and growth hormones.

 Go Compound

Try multi-joint or compound exercises that engage multiple muscle groups at the same time. Replace isolated exercises, which only focus on one muscle group at a time, with movements like the squat or deadlift to burn more calories and increase your metabolic rate.

 Train Like an Athlete

Huge biceps look great, but are unlikely to contribute to overall health. Instead of training like a bodybuilder try exercising like an athlete. Include plyometrics, kettlebell swings and sprints in your training plan to add intensity and variety to workouts while improving overall fitness.

 Go Heavy

Lifting heavier weights for less repetitions helps to build strength and shed fat. Start with a weight that is manageable for 15 reps. Then add weight over time to find a weight that is doable for eight to ten repetitions. Remember, always practice perfect form, and try to work for an extra rep before calling it quits.
 Bring a Friend

Working out with a partner improves results and makes the going-to-the-gym experience a more enjoyable one. Having a partner to provide encouragement during workouts can help you get the most out of a workout. And when you have someone relying on you to do the same, it makes you accountable and more likely to show up for workouts.

 Don’t Train, Compete

Turn workouts into a competition with yourself of a workout partner. Join a sports league, play pick-up basketball or sign-up for a 5K. Or create your own challenges in the gym by completing a circuit workout as fast as possible, pushing the pace and intensity.

Write it Down

Record the exercises, sets and repetitions performed during workouts. Keeping track of goals and progress will reveal what you have accomplished and where you can improve. With that knowledge on hand, it’s then possible to structure workouts that play to your strengths and improve weaknesses.

 Hydrate

Be sure to drink plenty of water during workouts and throughout the day. Heading into a workout dehydrated takes its toll on muscles, motivation and energy levels. Drink up and train hard, then don’t forget to refuel with food and water after workouts to promote recovery.